Yoga Retreat in Mysore
Yoga Retreat in Mysore, India
Mysore Yoga School warmly welcomes you to experience a deeply rejuvenating Yoga Retreat in Mysore, India, where ancient yogic wisdom meets peaceful living. Located in one of the most spiritual cities in India, our retreats are aimed to assist you in slowing down, re-connecting to yourself, and returning balance into your body, mind and soul. Our 3 days yoga retreat in Mysore, 5 days yoga retreat in Mysore, 7 days yoga retreat in Mysore, and 14 days yoga retreat in Mysore are the ideal place to go on a short wellness holiday, an extended transformational experience, or any place to learn and grow.
Mysore is recognized internationally as the home of the Ashtanga Yoga and a home of true yogic traditions. The city is surrounded by nature, ancient temples and relaxing environment which makes it the perfect place to meditate, self-reflect and focus on the well-being of the whole body. We offer a mix of traditional yoga teaching and contemporary wellness practices at Mysore Yoga School to realize a retreat that will sustain your life in every possible way.
Why Choose a Yoga Retreat in Mysore?
When someone decides to go to a Yoga Retreat in Mysore, India, he/she opts to go into the real world, a world of calmness, serenity, and sensual transformation. The spiritual power of Mysore, the pleasant climate, and the richness of the cultures contribute to the belief that this place is a strong tool in personal recovery and inner-self discovery. You will be free of distractions, traffic and online overload and enjoy the clarity and stillness.
In Mysore Yoga School, we have retreats in which we concentrate on:
- Both yoga asana and pranayama help in physical renewal.
- Mental balance in meditation and mindfulness.
- Emotional stability between relaxation and self understanding.
- Spiritual relation healing by yogic philosophy and conscious living.
Our retreats are appropriate to all beginners, intermediate practitioners, travelers, wellness seekers, and all others who want to get the non-mat yoga experience.
Learn in the Heart of Mysore
व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||
Mysore is one of the worldly known traditional yoga centers. At this place you can study and feel the spirit of a beautiful yoga community and in an environment full of spirit. It is a special energy that helps to concentrate, be disciplined and undergo profound transformation. Choose the 200 Hour Yoga Teacher Training at Mysore at Mysore Yoga School to increase your practice, become a confident teacher and have a life-changing experience. Find out why world students prefer us as the Best Yoga School in Mysore.
Our Yoga Retreat Programs at Mysore Yoga School
We offer flexible retreat durations to suit your schedule, wellness goals, and lifestyle. Whether you need a short break or a complete reset, our programs provide a full yogic experience.
3 Days Yoga Retreat in Mysore
A Perfect Wellness Escape
Our 3 days yoga retreat in Mysore is ideal for travelers, busy professionals, and first-time retreat participants seeking a quick refresh. This retreat introduces the essence of yogic living and helps restore energy and clarity.
Highlights:
- Daily yoga asana sessions
- Guided meditation and pranayama
- Yoga Nidra and deep relaxation
- Healthy vegetarian yogic meals
- Comfortable accommodation
This retreat is perfect for releasing stress, improving flexibility, and experiencing yoga in its pure form within a short time.
250 USD750 USD
5 Days Yoga Retreat in Mysore
A Deeper Reset for Body & Mind
Our 5 days yoga retreat in Mysore offers the ideal balance between short-term relaxation and deeper transformation. It allows students to experience consistent yogic discipline while enjoying time for reflection, rest, and healing.
Program Highlights:
- Daily Hatha, Vinyasa, and Yin Yoga classes
- Pranayama and breath-awareness sessions
- Meditation and mindfulness practices
- Nourishing vegetarian meals
This retreat supports emotional healing, improved flexibility, better breathing, mental calm, and renewed vitality — making it perfect for those seeking balance without long-term commitment.
400 USD900 USD
7 Days Yoga Retreat in Mysore
Restore Balance, Strength & Clarity
Our 7 days yoga retreat in Mysore offers a more immersive experience for students wishing to deepen their yoga practice and inner awareness. Through consistent daily practice and mindful routines, participants experience physical rejuvenation and emotional balance.
Program Highlights:
- Daily yoga asana practice (Hatha, Ashtanga, Yin & Vinyasa)
- Pranayama to strengthen lungs and calm the nervous system
- Meditation and Yoga Nidra
- Detoxifying and nourishing meals
This retreat is ideal for improving posture, strength, flexibility, digestion, emotional stability, and overall wellness.
500 USD1000 USD
14 Days Yoga Retreat in Mysore
A Complete Yogic Transformation
Our 14 days yoga retreat in Mysore is designed for those seeking long-lasting healing and deep personal transformation. This extended retreat allows full immersion into yogic living and spiritual discipline.
What Makes This Retreat Special:
- Comprehensive yoga practice including Hatha, Ashtanga, Yin & Restorative Yoga
- Daily pranayama and meditation
- Detox routines and lifestyle teachings
- Personalized guidance from experienced teachers
- Nature immersion and cultural exploration
This retreat is perfect for spiritual seekers, yoga practitioners, wellness travelers, and anyone seeking clarity, emotional healing, and inner peace.
900 USD1400 USD
Benefits & Eligibility - Yoga Retreat In Mysore
Who Can Join Our Yoga Retreats?
Our 3 days, 5 days, 7 days, and 14 days yoga retreats in Mysore are suitable for:
- Beginners and yoga newcomers
- Intermediate practitioners
- Wellness travelers and vacationers
- Corporate professionals seeking stress relief
- Spiritual seekers and meditators
- Anyone wishing to relax, heal, and recharge
No prior yoga experience is required.
Benefits of Joining Our Yoga Retreats
- Increased flexibility, strength, and mobility
- Reduced stress, anxiety, and fatigue
- Improved sleep, digestion, and energy levels
- Enhanced mental clarity and emotional balance
- Spiritual connection and self-awareness
- Healthy lifestyle habits
Yoga Retreat In Mysore
Why Choose Mysore Yoga School?
Mysore Yoga School is one of the most trusted yoga institutions in India, offering authentic teachings in a peaceful and supportive environment.
What Makes Us Special:
Teaching Lineaged Tradition
Rooted Mysore yoga preserves authentic lineage discipline guiding steady practice mindful breath study
Personal Teaching Expertise
Senior teachers offer deep insight corrections philosophy patience built through decades practice
Personal Guidance Attention
Small groups allow focused observation adjustments encouragement nurturing individual growth safely
Balanced Guidance Nutrition
Comfortable rooms wholesome meals restore energy support practice rest digestion balance
Practice Cultural Immersion
Temple visits local rituals history walks enrich with understanding yoga beyond the mat
Practice Teaching Community
Shared routines conversations friendships create supportive environment inspiring consistency belonging
प्राणवायुसमन्वितं ध्यानदीपसमन्वितम्। मैसूरु-नगरे योगं वन्दे मुक्तिप्रदायिनम्॥
Daily Schedule at Mysore Yoga School Retreats
Our retreat schedules balance structure with relaxation, helping students stay disciplined while enjoying space for reflection and rest.
Typical Daily Routine
- Morning meditation and pranayama
- Yoga asana practice
- Nutritious breakfast
- Free time for rest or journaling
- Evening yoga or Yin Yoga
- Dinner and silent reflection
This rhythm supports both physical vitality and mental stillness.
Yoga Retreats for a Modern, Busy Life
In a modern lifestyle shaped by long work hours, constant notifications, and mental overload, yoga retreats in Mysore offer more than just a break—they provide a structured reset for both body and mind. Known as the birthplace of traditional yoga, Mysore, India, is one of the most sought-after destinations for an authentic and transformative yoga retreat experience. Unlike casual daily yoga classes, retreats immerse you in a carefully designed rhythm that combines physical practice, breathwork (pranayama), meditation, mindful eating, and rest.
At Mysore Yiga School, yoga retreats are designed especially for modern professionals, busy individuals, and international travelers seeking balance and clarity. This consistency helps calm the nervous system, lower cortisol (stress hormone) levels, and gently retrain the body to move, breathe, and respond with awareness rather than tension.
Yoga retreats in Mysore also address the deeper impact of modern stress, such as poor posture from desk work, shallow breathing, disrupted sleep, and emotional fatigue. Practices like slow-flow yoga, yin yoga, guided meditation, and silence periods allow muscles to release stored tension while improving flexibility, circulation, and focus. Being surrounded by the peaceful atmosphere of Mysore yoga retreat centers enhances mental clarity, helping participants disconnect from digital noise and reconnect with their physical and emotional needs.
Yogic Food And Accommodation - Mysore Yoga School
Yogic Food
Our kitchen serves freshly prepared vegetarian yogic meals, using seasonal ingredients to support digestion, detoxification, and balanced energy. Herbal teas and hydration support are also provided.
Accommodation
During your Yoga Retreat in Mysore, India, you will stay in clean, peaceful, and comfortable accommodations. AC and non-AC rooms are available, designed for rest and relaxation.
Frequently Asked Questions (FAQ) – Yoga Retreat in Mysore
Our yoga retreats are suitable for beginners, intermediate practitioners, travelers, wellness seekers, and anyone looking to relax, heal, and reconnect. No prior yoga experience is required.
Mysore Yoga School offers 3 days, 5 days, 7 days, and 14 days yoga retreats in Mysore, allowing students to choose the program that best fits their schedule and wellness goals.
We offer a combination of Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Pranayama, Meditation, and Yoga Nidra, ensuring a balanced and holistic experience.
Yes, all retreat packages include clean and comfortable accommodation (AC and non-AC options available) and nutritious vegetarian yogic meals prepared fresh daily.
Yes, our retreats include cultural excursions such as temple visits, nature walks, local sightseeing, and sunset meditation sessions to enrich your overall experience.
Please bring comfortable yoga clothes, personal toiletries, a reusable water bottle, sunscreen, and an open mind. Yoga mats and props are provided.
Our retreats are wellness-based programs and do not offer Yoga Alliance certification. However, participants receive a participation certificate from Mysore Yoga School upon completion.
Absolutely. All sessions are guided step-by-step and adapted to suit beginners while still offering depth for experienced practitioners.
Each day includes morning meditation and pranayama, yoga asana practice, nourishing meals, philosophy or wellness sessions, free time for relaxation, and evening yoga or relaxation practices.
You can book directly through our website or contact our team for assistance with registration, accommodation options, and travel guidance.
Committed To Providing The Best.
Dr. Srinatha
Founder & Director
Chakkali Naresh
Founder & Director
Ravi Prabhakar
Methodology & Anatomy
Sahana P R
Yin, Prenatal/Postnatal Yoga
Vinayaka Honnavar
Meditation & Sound Healing
Anulasha Ram
Aerial Yoga Teacher
Hrishanth
Yoga Therapy & Ashtanga
Minu Sajji
Wheel and Chair Yoga
Charanya
Ayurveda & Pranayama
Kumar B R
Manager & Djembe
What Our Students Says About Us?
My 100 Hour YTTC at Mysore Yoga School was a beautiful introduction to traditional yoga. The teachers were authentic and supportive, and studying in Mysore made the experience even more special. I left feeling stronger, more confident, and deeply inspired.
Anna Müller
Completing my 200 Hour Yoga Teacher Training Course in Mysore at Mysore Yoga School was life-changing. The course was well-structured, with deep knowledge of Hatha Yoga, Ashtanga Yoga, philosophy, and alignment. I feel fully prepared to teach and continue my yoga journey.
James Carter
Doing my 200 Hour Yoga Teacher Training Course in Kerala at Mysore Yoga School was one of the best decisions of my life. The training was intensive, authentic, and deeply transformative. I highly recommend this school to anyone serious about Hatha And Ashtanga yoga.
Liam O’Connor
