Mysore Yoga School

Yin Yoga Teacher Training in Mysore, India

The Yin Yoga Teacher Training in Mysore at Mysore Yoga School offers a deep and transformative learning experience for yoga practitioners who wish to explore the subtle, meditative, and therapeutic dimensions of yoga. Rooted in stillness and awareness, Yin Yoga is a powerful practice that complements dynamic styles by targeting the deeper connective tissues, fascia, joints, and energetic pathways of the body.

Mysore Yoga School offers genuine Yin Yoga training under the guidance of the seasoned Yoga teachers who combine ancient yogic knowledge and contemporary knowledge concerning anatomy. It is a perfect training to yoga instructors, wellness workers, and a committed practitioner who need to learn more, improve teaching abilities, or include Yin Yoga into their professional package.

The course is focused on postures that have been practiced over a long period, mindful breathing, and introspection. Students are taught the mechanics of Yin Yoga and how it is applied on the physical, mental and energetic levels, which allow relieving tension, enhancing flexibility, and inner balance. The training is dedicated to safe alignment, props and adjustments that can support all practitioners.

Learn in the Heart of Mysore

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||

Mysore is one of the worldly known traditional yoga centers. At this place you can study and feel the spirit of a beautiful yoga community and in an environment full of spirit. It is a special energy that helps to concentrate, be disciplined and undergo profound transformation. Choose the 200 Hour Yoga Teacher Training at Mysore at Mysore Yoga School to increase your practice, become a confident teacher and have a life-changing experience. Find out why world students prefer us as the Best Yoga School in Mysore.

Overview

What Is Yin Yoga? - Mysore Yoga School

Yin Yoga is a type of yoga that is meditative and slow and involves spending more time on postures longer periods, 2/5 min or more. Yin Yoga is an alternative to dynamic or muscular (Yang) yoga, since it focuses on the deep connective tissues such as fascia, ligaments, joints, and bones, not on the muscles. Based on the ancient philosophy of the yogic tradition and inspired by Traditional Chinese Medicine (TCM), Yin Yoga practices the body energy channels (meridians) to allow balance, flexibility, and well-being. The discipline also promotes calmness, patience and consciousness, thus enabling the meditators to look within themselves and watch the physical experiences as well as the thinking patterns.

The postures of the yin yoga are mostly done either in a sitting position or lying down and are done with a relaxed muscle. The practice is available to all levels because support with the body is often provided with the help of props, including bolsters, blocks, and blankets, among others. This mild, but profound method will contribute to the removal of chronic tension, enhancement of the mobility of joints, and stimulation of the circulation of deeper tissues.

Certification – Yin Yoga Teacher Training in Mysore

Upon successful completion of the Yin Yoga Teacher Training at Mysore Yoga School, students are awarded an official certification recognizing their training and competence in teaching Yin Yoga. This certification reflects both theoretical understanding and practical teaching skills acquired during the course.

Yin Yoga Teacher Training Course In Mysore

International Recognition

The certification provided by Mysore Yoga School is suitable for yoga teachers and wellness professionals seeking to teach Yin Yoga classes, workshops, and retreats worldwide. Graduates can confidently integrate Yin Yoga into their existing yoga offerings or establish dedicated Yin Yoga sessions.

Why Choose Us?

Why Choose Mysore Yoga School?

Mysore Yoga School is extensively known by its pure form of teaching yoga and becoming one of the most reliable yoga schools in India. The school focuses on the traditional practices with a deep sense of an immersive and holistic learning experience that transcends beyond the physical postures. The well-balanced yoga knowledge is a well-rounded knowledge of yoga theory and practice, as students enjoy a well-organized curriculum that incorporates the Hatha Yoga, Ashtanga, Yin Yoga, Pranayama, meditation, yoga philosophy.

The team of instructors is one of the major advantages of Mysore Yoga School because they have years of experience and knowledge of teaching. They offer an individual approach and can assist the students in improving their technique, learning how to align, and gaining confidence in their teaching skills. Limited sizes allow people to be treated individually, which is facilitative and interactive to learn and develop, understand oneself, and become mindful.

The school is situated in Mysore, the spiritual capital of the classical yoga, and provides students with the unusual atmosphere which unites the discipline, the concentration and the vivid energy of the city with the deep roots of the yoga. This atmosphere will enable the students to immerse in the practice and be in a community of other people with similar minds across the globe.

Mysore Yoga School is also focused on the aspect of holistic transformation whereby the students are not only being trained to become professional yoga teacher but are also aimed at achieving personal growth, emotional balance and spiritual growth. By enrolling in this school, students receive internationally recognized certification, practice as a teacher, and a lifetime association to the lessons of the art of yoga.

01

Authentic Yoga in the Heart of Mysore

Mysore is known worldwide as the birthplace of traditional yoga. Practicing and studying here allows students to experience yoga in its purest form, guided by time-honored teachings and disciplined practice.

02

Experienced & Dedicated Teachers

Our teachers bring years of personal practice and teaching experience rooted in traditional lineages. They offer personal guidance, correct alignment, and mindful instruction, ensuring safe and effective learning for every student.

03

Comprehensive Yoga Teacher Training Programs

We offer Yin and 200 Hour Yoga Teacher Training, along with Yin Yoga and Sound Healing Teacher Training in Mysore, India, designed for beginners, practitioners, and aspiring yoga teachers seeking depth and authenticity.

04

Two Beautiful Learning Locations

Train in the disciplined environment of Mysore or enjoy yoga by the sea in Varkala, Kerala. Our dual locations provide flexibility and a unique blend of traditional, authentic and natural healing of your body and soul.

05

A Holistic Path to Transformation

At Mysore Yoga School, yoga goes beyond asana practice. Our programs include pranayama, meditation, philosophy, mantra chanting, and yogic lifestyle, supporting complete physical, mental, and spiritual growth.

06

Supportive, Inclusive Global Community

We maintain small batch sizes to ensure personal attention, meaningful connections, and a nurturing learning environment. Welcoming students from around the world, we cultivate a diverse yoga community.

प्राणवायुसमन्वितं ध्यानदीपसमन्वितम्। मैसूरु-नगरे योगं वन्दे मुक्तिप्रदायिनम्॥

Sign Up Now For A Life Changing

If you want to experience authentic Mysore-style yoga training and immerse yourself in the birthplace of Ashtanga.

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Syllabus

Syllabus Of Yins Yoga Teacher Training In Mysore

Understanding the human body and how it moves is crucial for any yoga teacher. In a yin yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.

Yin yoga is based on the principles of Taoism, and a yin yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.

You’ll learn about the various yin yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a yin yoga class to create a balanced and effective practice.

In a yin yoga teacher training, you’ll learn how to effectively teach a yin yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

Practice teaching as the lead instructor.
Giving and receiving feedback on teaching.
Observing and assisting during yoga classes.
Remaining Contact Hours and Elective Hours

Daily Schedule

Schedule For Yin Yoga Teacher Training School In Mysore

At Mysore Yoga School, each class is a sacred part of your sādhanā. True learning comes not only from teachers and texts, but from living the discipline of the school and surrendering to the daily rhythm of practice. By committing fully to the program, inner transformation naturally unfolds and your way of seeing deepens.

All classes are mandatory. Leave is permitted only in cases of illness or genuine emergency, with prior permission from the respected teachers. Uninformed absence will affect the student’s monthly performance. The schedule follows nature’s rhythm and may vary according to the season and climatic conditions, always in service of the practice and the well-being of the students.

Daily Schedule - Mysore Yoga School

06:00 AM - 07:30 AM

Hatha Yoga

08:00 AM - 09:00 AM

Pranayama

09:00 AM

Breakfast

10:00 AM – 11:00 AM

Yoga Philosophy / Ayurveda

11:30 AM – 02:00 PM

Methodology

02:00 PM

Lunch

04:00 PM - 05:00 PM

Yoga Anatomy/Yoga Philosophy

05:30 PM - 07:00 PM

Yin Yoga

07:00 PM - 08:00 PM

Meditation

08:00 PM

Dinner

Upcoming Dates