Mysore Yoga School

Best 200 Hour Yoga Teacher Training in Mysore

Find the most impressive 200 Hour Teacher Training Yoga in Mysore at Mysore Yoga School, where the tradition, authenticity and personal transformation meet. We are known as the Best Yoga School in Mysore and our programs are the immersions that are given to the aspiring yoga teachers and those students who are keen on their practice. The 200 Hour Yoga Teacher Training in Mysore is an all-inclusive training that integrates the traditional teachings of yoga and the modern approach. The students study Hatha yoga, Ashtanga yoga, or alignment, pranayama, meditation, yoga philosophy and methodology of teaching, which makes their education complete and balanced. The program will equip you to teach yoga anywhere in the world, as well as enhance your personal experience.

Our 200 Hour Yoga TTC in Mysore offers all you will require to have an experience of transformation: yoga classes in a day, course manuals, yoga props, accommodation, nutritious food, excursions, Kirtan practices, and sound healing. The positive atmosphere also makes sure that students are completely devoted to learning and personal development.

Eligibility for 200 Hour Yoga Teacher Training in Mysore

The 200 Hour Yoga Teacher Training in Mysore at Mysore Yoga School is designed to be accessible to students of all levels, from beginners to experienced practitioners.

Who Can Join?

Anyone with a genuine interest in yoga and personal growth.
Beginners who want to deepen their yoga practice.
Yoga enthusiasts seeking to explore teaching methodologies.
Aspiring yoga teachers aiming for professional certification.

No prior yoga teaching experience is required, making this program ideal for those starting their journey or enhancing their personal practice. Students should be in reasonable physical health to safely participate in daily yoga asanas and practices.

Learn in the Heart of Mysore

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||

Mysore is one of the worldly known traditional yoga centers. At this place you can study and feel the spirit of a beautiful yoga community and in an environment full of spirit. It is a special energy that helps to concentrate, be disciplined and undergo profound transformation. Choose the 200 Hour Yoga Teacher Training at Mysore at Mysore Yoga School to increase your practice, become a confident teacher and have a life-changing experience. Find out why world students prefer us as the Best Yoga School in Mysore.

Evaluation

Exam & Certification – 200 Hour Yoga Teacher Training in Mysore

Upon completing the 200 Hour Yoga Teacher Training in Mysore at Mysore Yoga School, students are awarded a Yoga Alliance-certified certificate, recognized internationally. This certification validates your skills and knowledge, enabling you to confidently teach yoga anywhere in the world.

Examination Process

The assessment is designed to ensure that students have gained a thorough understanding of both practice and theory:

Practical Assessment: Demonstrate proficiency in asanas, alignment, adjustments, and teaching techniques.
Theoretical Assessment: Evaluate knowledge of yoga philosophy, anatomy, pranayama, meditation, and teaching methodology.
Class Teaching: Students conduct mock teaching sessions to demonstrate readiness to instruct others.

Our approach to evaluation is supportive and constructive, aiming to guide each student rather than create unnecessary pressure. The goal is to ensure competence, confidence, and a strong foundation for professional teaching.

Certification Details

Certificate awarded by Mysore Yoga School
Yoga Alliance USA Registered – recognized internationally
Eligibility to register as a RYT 200 (Registered Yoga Teacher)
Recognized credentials for teaching in yoga studios, retreats, and wellness centers globally

200 Hour Yoga Teacher Training Course In Mysore

Completing the 200 Hour Yoga TTC in Mysore not only equips you with professional teaching credentials but also transforms your personal yoga practice, mindfulness, and understanding of holistic wellness. Take the next step in your yoga journey with Mysore Yoga School and receive internationally recognized certification while experiencing one of the most respected yoga teacher training programs in India.

Why Choose Us?

Why Choose Mysore Yoga School?

Mysore Yoga School is extensively known by its pure form of teaching yoga and becoming one of the most reliable yoga schools in India. The school focuses on the traditional practices with a deep sense of an immersive and holistic learning experience that transcends beyond the physical postures. The well-balanced yoga knowledge is a well-rounded knowledge of yoga theory and practice, as students enjoy a well-organized curriculum that incorporates the Hatha Yoga, Ashtanga, Yin Yoga, Pranayama, meditation, yoga philosophy.

The team of instructors is one of the major advantages of Mysore Yoga School because they have years of experience and knowledge of teaching. They offer an individual approach and can assist the students in improving their technique, learning how to align, and gaining confidence in their teaching skills. Limited sizes allow people to be treated individually, which is facilitative and interactive to learn and develop, understand oneself, and become mindful.

The school is situated in Mysore, the spiritual capital of the classical yoga, and provides students with the unusual atmosphere which unites the discipline, the concentration and the vivid energy of the city with the deep roots of the yoga. This atmosphere will enable the students to immerse in the practice and be in a community of other people with similar minds across the globe.

Mysore Yoga School is also focused on the aspect of holistic transformation whereby the students are not only being trained to become professional yoga teacher but are also aimed at achieving personal growth, emotional balance and spiritual growth. By enrolling in this school, students receive internationally recognized certification, practice as a teacher, and a lifetime association to the lessons of the art of yoga.

01

Authentic Yoga in the Heart of Mysore

Mysore is known worldwide as the birthplace of traditional yoga. Practicing and studying here allows students to experience yoga in its purest form, guided by time-honored teachings and disciplined practice.

02

Experienced & Dedicated Teachers

Our teachers bring years of personal practice and teaching experience rooted in traditional lineages. They offer personal guidance, correct alignment, and mindful instruction, ensuring safe and effective learning for every student.

03

Comprehensive Yoga Teacher Training Programs

We offer 100 Hour and 200 Hour Yoga Teacher Training, along with Yin Yoga and Sound Healing Teacher Training in Mysore, India, designed for beginners, practitioners, and aspiring yoga teachers seeking depth and authenticity.

04

Two Beautiful Learning Locations

Train in the disciplined environment of Mysore or enjoy yoga by the sea in Varkala, Kerala. Our dual locations provide flexibility and a unique blend of traditional, authentic and natural healing of your body and soul.

05

A Holistic Path to Transformation

At Mysore Yoga School, yoga goes beyond asana practice. Our programs include pranayama, meditation, philosophy, mantra chanting, and yogic lifestyle, supporting complete physical, mental, and spiritual growth.

06

Supportive, Inclusive Global Community

We maintain small batch sizes to ensure personal attention, meaningful connections, and a nurturing learning environment. Welcoming students from around the world, we cultivate a diverse yoga community.

प्राणवायुसमन्वितं ध्यानदीपसमन्वितम्। मैसूरु-नगरे योगं वन्दे मुक्तिप्रदायिनम्॥

Sign Up Now For A Life Changing

If you want to experience authentic Mysore-style yoga training and immerse yourself in the birthplace of Ashtanga.

Contact Us For Inquiry

Syllabus

Syllabus Of 200 Hours Yoga Teacher Training In Mysore

Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.

Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon. In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility and strength to our students and also teach them how to relax in a pose rather than reaching the pose.

Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama, AnuLoma villoma and sheetkari pranayama. we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.

Teaching methodology is all about polishing the skills of students on how you can become a yoga teacher with all the theoretical and practical knowledge you gain in a yoga teacher training course. Students at yoga with Srinatha Learn about teaching skills such as group dynamics, time management, establishment of priorities and boundaries.

Yoga anatomy as become one of the valuable source for yoga practitioner all over the world. It helps in the better understanding of the interactions muscle, joints ,nervous system movement and breathing in a pose . It creates awareness on how an individual can practice injury free and safely according to his/her body type.

Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way which leads us to happiness that transforms into deep and long lasting contentment, health that keeps our bodies and minds vital and vibrant. Peace that not only manifests within ourselves but also with the world around us.

Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )

Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of basic five elements called as panchamabhutas.

Daily Schedule

Schedule For 200 Hour Yoga Teacher Training School In Mysore

At Mysore Yoga School, each class is a sacred part of your sādhanā. True learning comes not only from teachers and texts, but from living the discipline of the school and surrendering to the daily rhythm of practice. By committing fully to the program, inner transformation naturally unfolds and your way of seeing deepens.

All classes are mandatory. Leave is permitted only in cases of illness or genuine emergency, with prior permission from the respected teachers. Uninformed absence will affect the student’s monthly performance. The schedule follows nature’s rhythm and may vary according to the season and climatic conditions, always in service of the practice and the well-being of the students.

Daily Schedule - Mysore Yoga School

06:00 AM - 07:30 AM

Hatha Yoga

08:00 AM - 09:00 AM

Pranayama

09:00 AM

Breakfast

10:00 AM – 11:00 AM

Yoga Philosophy / Ayurveda

11:30 AM – 02:00 PM

Methodology

02:00 PM

Lunch

04:00 PM - 05:00 PM

Yoga Anatomy/Yoga Philosophy

05:30 PM - 07:00 PM

Ashtanga Yoga

07:00 PM - 08:00 PM

Meditation

08:00 PM

Dinner

Upcoming Dates