100 Hour Yoga Teacher Training In Mysore
100 Hour Yoga Teacher Training in Mysore
The Mysore Yoga School 100 Hour Yoga Teacher Training is an introductory course inherently aimed at beginners, yoga students and wellness seekers who are eager to expand their own practice or start their own teaching career. This course completes the 200 Hour Yoga Teacher Training in the first half, which means that students can continue the second half afterwards and be fully qualified.
Our 100 Hour Yoga Teacher Training in Mysore is the right place to go when one wants to know more about yoga in a hassle-free, natural and encouraging manner. The course is suitable to all initiates, travelers and spiritual seekers who wish to intensify their practice in a short but significant period of time.
The location of this training takes place in the relaxing and peaceful atmosphere of Kerala, so the combination of the traditional wisdom of yoga, conscious living, and formal education is just perfect, which is why Mysore Yoga School is one of the Best Yoga Schools in Mysore.
What You Will Learn
- Traditional Hatha Yoga Asanas
- Pranayama & Breath Awareness
- Meditation & Mindfulness Practices
- Yoga Philosophy & Yogic Lifestyle
- Alignment, Adjustment & Safety
- Teaching Practice & Class Sequencing
This 100 Hour Yoga TTC in Mysore prepares students with essential knowledge and confidence while opening the door to advanced yoga education.
Learn in the Heart of Mysore
व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||
Mysore is one of the worldly known traditional yoga centers. At this place you can study and feel the spirit of a beautiful yoga community and in an environment full of spirit. It is a special energy that helps to concentrate, be disciplined and undergo profound transformation. Choose the 200 Hour Yoga Teacher Training at Mysore at Mysore Yoga School to increase your practice, become a confident teacher and have a life-changing experience. Find out why world students prefer us as the Best Yoga School in Mysore.
100-Hour YTT in Mysore: Program Benefits & Certification
Why Our 100 Hour Yoga Teacher Training in Mysore is Perfect for You
- Beginner-Friendly: Designed for beginners and travelers, the course introduces yoga in a simple, supportive, and structured way.
- Strong Foundation: Learn essential asanas, pranayama, meditation, philosophy, and teaching techniques that build a solid base for personal practice and future teaching.
- Experienced Teachers: Our knowledgeable and compassionate instructors guide you with care, ensuring correct alignment, safe practice, and deep understanding.
- Authentic Experience: Immerse yourself in traditional yogic culture in Mysore, one of the most spiritual cities in India.
- Holistic Approach: The course balances physical practice, breathwork, meditation, and philosophy for complete mind-body development.
- Flexible Path: The 100-hour training forms the first half of the 200-hour Yoga TTC, allowing you to continue and achieve full certification.
- Peaceful Learning Environment: Study in a serene, distraction-free setting with comfortable accommodation, nourishing yogic meals, and supportive community.
Certification & Path Forward
On successful completion of the course, the students are awarded a 100 Hour Yoga Teacher Training Certificate, which is a part of the 200 Hour Yoga Teacher Training program. Students are free to come back and do the rest 100 hours and acquire complete Yoga Alliance certification.
100 Hour Yoga Teacher Training Course In Mysore
Mysore Yoga School in Kerala is a happy place to be just in case you are looking at the Best Yoga Teacher Training in Mysore and a conducive environment to start your yoga practice.
Why Choose Mysore Yoga School?
Mysore Yoga School is extensively known by its pure form of teaching yoga and becoming one of the most reliable yoga schools in India. The school focuses on the traditional practices with a deep sense of an immersive and holistic learning experience that transcends beyond the physical postures. The well-balanced yoga knowledge is a well-rounded knowledge of yoga theory and practice, as students enjoy a well-organized curriculum that incorporates the Hatha Yoga, Ashtanga, Yin Yoga, Pranayama, meditation, yoga philosophy.
The team of instructors is one of the major advantages of Mysore Yoga School because they have years of experience and knowledge of teaching. They offer an individual approach and can assist the students in improving their technique, learning how to align, and gaining confidence in their teaching skills. Limited sizes allow people to be treated individually, which is facilitative and interactive to learn and develop, understand oneself, and become mindful.
The school is situated in Mysore, the spiritual capital of the classical yoga, and provides students with the unusual atmosphere which unites the discipline, the concentration and the vivid energy of the city with the deep roots of the yoga. This atmosphere will enable the students to immerse in the practice and be in a community of other people with similar minds across the globe.
Mysore Yoga School is also focused on the aspect of holistic transformation whereby the students are not only being trained to become professional yoga teacher but are also aimed at achieving personal growth, emotional balance and spiritual growth. By enrolling in this school, students receive internationally recognized certification, practice as a teacher, and a lifetime association to the lessons of the art of yoga.
Authentic Yoga in the Heart of Mysore
Mysore is known worldwide as the birthplace of traditional yoga. Practicing and studying here allows students to experience yoga in its purest form, guided by time-honored teachings and disciplined practice.
Experienced & Dedicated Teachers
Our teachers bring years of personal practice and teaching experience rooted in traditional lineages. They offer personal guidance, correct alignment, and mindful instruction, ensuring safe and effective learning for every student.
Comprehensive Yoga Teacher Training Programs
We offer 100 Hour and 200 Hour Yoga Teacher Training, along with Yin Yoga and Sound Healing Teacher Training in Mysore, India, designed for beginners, practitioners, and aspiring yoga teachers seeking depth and authenticity.
Two Beautiful Learning Locations
Train in the disciplined environment of Mysore or enjoy yoga by the sea in Varkala, Kerala. Our dual locations provide flexibility and a unique blend of traditional, authentic and natural healing of your body and soul.
A Holistic Path to Transformation
At Mysore Yoga School, yoga goes beyond asana practice. Our programs include pranayama, meditation, philosophy, mantra chanting, and yogic lifestyle, supporting complete physical, mental, and spiritual growth.
Supportive, Inclusive Global Community
We maintain small batch sizes to ensure personal attention, meaningful connections, and a nurturing learning environment. Welcoming students from around the world, we cultivate a diverse yoga community.
प्राणवायुसमन्वितं ध्यानदीपसमन्वितम्। मैसूरु-नगरे योगं वन्दे मुक्तिप्रदायिनम्॥
Syllabus Of 100 Hours Yoga Teacher Training In Mysore
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Schedule For 100 Hour Yoga Teacher Training School In Mysore
At Mysore Yoga School, each class is a sacred part of your sādhanā. True learning comes not only from teachers and texts, but from living the discipline of the school and surrendering to the daily rhythm of practice. By committing fully to the program, inner transformation naturally unfolds and your way of seeing deepens.
All classes are mandatory. Leave is permitted only in cases of illness or genuine emergency, with prior permission from the respected teachers. Uninformed absence will affect the student’s monthly performance. The schedule follows nature’s rhythm and may vary according to the season and climatic conditions, always in service of the practice and the well-being of the students.
Daily Schedule - Mysore Yoga School
06:00 AM - 07:30 AM
Hatha Yoga
08:00 AM - 09:00 AM
Pranayama
09:00 AM
Breakfast
10:00 AM – 11:00 AM
Yoga Philosophy / Ayurveda
11:30 AM – 02:00 PM
Methodology
02:00 PM
Lunch
04:00 PM - 05:00 PM
Yoga Anatomy/Yoga Philosophy
05:30 PM - 07:00 PM
Ashtanga Yoga
07:00 PM - 08:00 PM
Meditation
08:00 PM
Dinner
Upcoming 100 Hour Yoga TTC Dates In Mysore
04th - 18th Apr 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th May 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Jun 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Jul 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Aug 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Sep 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Oct 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
04th - 18th Nov 2026
Shared Room Fee600 USD1100 USD
Private Room Fee700 USD1200 USD
Yogic Food And Accommodation - Mysore Yoga School
Students enjoy clean, comfortable accommodation with AC and non-AC room options, attached bathrooms, and daily housekeeping. Our nourishing vegetarian yogic meals are freshly prepared using local ingredients to support digestion, energy levels, and mental clarity throughout the course.
Yogic Food
At Mysore Yoga School, yoga is practiced as a sacred discipline of mind, body, and spirit. Ancient yogic wisdom teaches that the mind is shaped by the food we consume. Since yoga is the path of mastering the mind, purity in diet becomes essential.
Yogic texts describe three types of food. Tamasic food—stale, spoiled, or impure—creates inertia and dullness. Rajasic food, which is overly spicy, sour, salty, or stimulating, leads to restlessness and agitation. Sattvic food, which is fresh, nourishing, and naturally balanced, promotes clarity, peace, and steadiness of mind.
For those walking the yogic path, a simple, sattvic, and natural diet, practiced alongside yoga, supports inner harmony, concentration, and spiritual growth.
Accommodation
At Mysore Yoga School, yogic living is practiced in its true spirit. A peaceful and pure environment, along with sattvic and herbal nourishment, supports the seeker’s path toward self-discipline and inner awareness. Rooted in ancient yogic traditions and aligned with Yoga Alliance principles, the school offers a way of life that encourages harmony with nature and simplicity in living.
The accommodation is clean, calm, and thoughtfully arranged to support rest and inner balance, providing all essential comforts for daily life in a yogic setting.
Facilities Include:
- Attached bathrooms
- Clean bedding and blankets
- Hot and cold water
- Wi-Fi access
- Essential toiletries
- Personal wardrobes
Facilities - What's Covered & What's Not Covered
Facilities - What's Not Covered
To ensure complete transparency and help students plan their stay comfortably, we believe it’s important to clearly outline what is included and what falls outside the scope of the program. Our facilities and course offerings are designed to support your learning and daily needs during the training period; however, certain services and personal costs are not part of the course package.
While our course fee covers most essential aspects of your training and stay, there are a few things that are not included:
- Airfare & Travel Expenses – Flights to and from India/Mysore are not included in the course fee.
- Airport Transfers – Pick-up and drop-off can be arranged upon request at an additional cost.
- Visa Fees – Students are responsible for obtaining their Indian visa and covering associated charges.
- Personal Expenses – Shopping, snacks, or any additional personal items are not included.
- Medical/Travel Insurance – We recommend students purchase their own travel and health insurance for the duration of their stay.
- Extra Excursions – While one or two excursions may be included, additional trips or special requests may incur extra charges.
- Meals Outside the Academy – Only in-house sattvic meals are included. Dining outside is at your own expense.
Facilities At Lalitha Yoga Academy - What's Covered
- Accommodation (private rooms and shared room) in a clean, peaceful environment
- Three organic, vegetarian meals daily (vegan options available)
- Study materials and course manual
- Daily yoga classes and workshops
- Free WiFi access throughout the campus
- Hot and cold drinking water available at all times
- Weekend excursions and cultural activities
- Use of yoga mats and props such as blocks, straps, and bolsters
- Certificate of Completion
Frequently Asked Questions (FAQ) – 100 Hour Yoga Teacher Training in Mysore
This course is ideal for beginners, travelers, and yoga enthusiasts who want to deepen their practice or start a teaching journey. No prior experience is required.
Yes, the 100 Hour TTC is the first half of the 200 Hour Yoga Teacher Training. Students can complete the remaining 100 hours later to earn full Yoga Alliance certification.
Students learn foundational yoga asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy basics, and teaching methodology.
The course is typically 11 days, with daily structured practice, theory, and self-reflection sessions.
Yes, we offer clean and comfortable rooms (AC and non-AC) and nutritious vegetarian yogic meals to support your practice and well-being.
Yes, students enjoy guided excursions to nearby temples, cultural sites, and local landmarks to experience Mysore’s spiritual and natural beauty.
Yes, students receive a 100 Hour Yoga Teacher Training certificate from Mysore Yoga School, which can be applied toward completing the 200 Hour TTC.
Comfortable yoga clothing, a reusable water bottle, personal toiletries, a yoga mat (optional, mats can be provided), and an open mind ready to learn and grow.
Yes, you can teach beginners or assist in yoga classes. For full professional certification, complete the remaining 100 hours in the 200 Hour Yoga Teacher Training.
You can register online through our website or contact our team directly for guidance and support.
Committed To Providing The Best.
Dr. Srinatha
Founder & Director
Chakkali Naresh
Founder & Director
Ravi Prabhakar
Methodology & Anatomy
Sahana P R
Yin, Prenatal/Postnatal Yoga
Vinayaka Honnavar
Meditation & Sound Healing
Anulasha Ram
Aerial Yoga Teacher
Hrishanth
Yoga Therapy & Ashtanga
Minu Sajji
Wheel and Chair Yoga
Charanya
Ayurveda & Pranayama
Kumar B R
Manager & Djembe
What Our Students Says About Us?
My 100 Hour YTTC at Mysore Yoga School was a beautiful introduction to traditional yoga. The teachers were authentic and supportive, and studying in Mysore made the experience even more special. I left feeling stronger, more confident, and deeply inspired.
Anna Müller
Completing my 200 Hour Yoga Teacher Training Course in Mysore at Mysore Yoga School was life-changing. The course was well-structured, with deep knowledge of Hatha Yoga, Ashtanga Yoga, philosophy, and alignment. I feel fully prepared to teach and continue my yoga journey.
James Carter
Doing my 200 Hour Yoga Teacher Training Course in Kerala at Mysore Yoga School was one of the best decisions of my life. The training was intensive, authentic, and deeply transformative. I highly recommend this school to anyone serious about Hatha And Ashtanga yoga.
Liam O’Connor
