YOGA VACATION OR RETREAT
Mysuru is a majestic, mysterious city. It has inherited all Indian traditions with modernity. It's phenomenal character is best expressed by its everlasting youthful spirit historical and heritage buildings and it is the cultural capital of Karnataka. Known the world over for exotic sandalwood and rosewood artifacts, stone sculptures, wooden inlay handicrafts, incense sticks and the ancient Indian Yogic form Ashtanga Yoga.
Yoga Vacation or Retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities. Concept of retreats is to leaning toward more affordable getaways. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life.
The range of activities includes yoga classes, meditation, massage and sightseeing. Focus on mindful awareness and the spiritual practice of yoga with the guidance of an instructor, will tend the yogis in learning to let go of distractions as they immerse themselves in asana, meditation and pranayama practices. The retreat may also focus on eating habits and the practice of Ayurveda to improve overall physical and spiritual health, as well as instruction in yogic philosophy.
A typical vacation usually gives little rest to our body, mind and senses. The Yoga Vacation program is a great way to go on vacation and really feel a difference. It is designed to recharge your energetic batteries and truly rejuvenate your body and mind to leave you feeling inspired, refreshed, centred and peaceful. Relief from everyday stress comes from two daily silent meditation, two yoga classes while still having plenty of free time to rest and enjoy delicious vegetarian meals. Come for a week or better yet for two to experience the complete benefits of this wonderful way to take a true break from your everyday life.