Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga.
Ayurveda is the oldest documented health care system.It’s 2500 years old. Originated in India. Ayurveda is made of up two syllables. Ayu means life and Veda means knowledge. Hence, Ayurveda is a system of health care which concentrates on maintaining the health of a healthy person first and then treat the imbalances of a sick person secondly. Ayurveda mentions what is good? and not good for health and what brings happiness? and sadness in an individual and indicates measures for self valuation of health status. Fundamentals and basics of Ayurveda in diet, treatments and Panchakarma. This includes Theory and activities as well for the different types of treatments, medicines and massages
Thai Yoga Massage
Thai Yoga Massage, or Nuat Boran or Ancient Massage as it is known in Thai, is a combination of assisted yoga, acupressure, reflexology and physiotherapy. It involves the systematic massaging, stretching and positioning of the body parts in different yogasanas, that helps in relieving stress, promoting convalescence in case of injuries and certain ailments, as well as general wellness. It also unlocks the disturbed energy lines of the body, resulting in rejuvenation and revitalisation of the body.
Benefits of Thai Yoga Massage
Some of the immense benefits of Thai Yoga Massage include :
- Boosted immune system
- Improved blood circulation
- Increased flexibility in muscles
- Increased mobility
- Improved athletic performance
- Toning of the body
- Elevated energy levels and stamina
- Clears and calms the mind
- Increased focus and concentration
- Relief from stress and anxiety
The existence of singing bowls dates back to the time of the historical Buddha Shakyamuni (560 - 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. Eight metal alloy of copper and tin with traces of iron, lead, zinc, gold, silver and mercury. In addition to their traditional usage for meditation, singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones which the bells produce have a direct affect upon their chakras. Playing the bells usually causes an immediate centering effect. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the singing bowl tunes one in to the universal sound within and without.
A spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine.
Reiki Level 1
There are actually three levels of Reiki (or four, depending on the teacher) for which one must be attuned before becoming a master—starting with The First Degree. This level is all about learning the history of Reiki, proper hand placements, the basics of how to use Reiki on others, and the practice of self-Reiki, which encourages students to use the technique on themselves in order to work through personal hardships.
Reiki Level 2
Once received Level 2 attunement, we dove right into learning all about, as well as how to draw, the major Reiki symbols. These sacred symbols are each associated with a specific healing frequency, such as power, emotional wellbeing, and balance. They are drawn in midair before a healing session begins to help practitioners focus their energy on the most relevant frequency for the person they are practicing on, and to help them connect more deeply to the universal energy and how to channel Reiki beyond the boundaries of time and space (i.e., distance Reiki). Through time transcendence, we can heal ourselves and others of any physical or emotional traumas
Reiki Level 3 & Master
Most practitioners will take the Level 3 and Master training at the same time, as they are often the same designation. The definition of a Reiki master is anyone who has received the master attunement and master symbol, understands how to give all the attunements and the ability to pass Reiki on to others.
Bhajan and Kirtan
A bhajan literally means "sharing".It also refers to any song with religious theme or spiritual ideas, in a regional South Asian language. A bhajan has no prescribed form, or set rules, is in free form, normally lyrical. Kirtan or Kirtana is a Sanskrit word that means "narrating, reciting, telling, describing" of an idea or story. It also refers to a genre of religious performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas.
will unravel the secrets to cooking with spices, discuss which ones are important to have in your home collection and show you techniques for getting the most flavor out of each dish. After taking this class you’ll be able to create a complete 4-course vegetarian
Indian meal and a mouthwatering dessert. And the knowledge you’ll gain can be applied to any dish that utilizes these core Indian spices.